Jan 4, 2024
Did you know intermittent fasting can reduce
Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS,
to learn more about how nutrition strategies can boost your health,
fight chronic diseases, and increase longevity.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:31 - 5 Questions for Reflecting On 2023
⏰ 08:54 - Jane’s personal reflections
⏰ 14:47 - Five questions for projecting into 2024
⏰ 15:02 - Jane’s personal projections
⏰ 30:40 - Write a letter to yourself
⏰ 34:17 - The ONE Thing You Can Do Today
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*****
Hi there! I am Jane Hogan, the Wellness Engineer, and
the host of Wellness By Design. I spent 30 years designing
foundations for buildings until the pain and inflammation of
rheumatoid arthritis led me to hang up my hard hat and follow my
heart. Now I blend my backgrounds in science and spirituality to
teach people how to tap into the power of their mind, body and
soul. I help them release pain naturally so they can become the
most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping
people achieve wellness not by reacting to the world around them
but by intentionally designing a life based on what their own body
needs. In this show we explore practices, methods and science that
contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by
creating more peace and calm? Download my free guided
meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.