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Wellness By Design

Sep 16, 2026

Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover?

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter 

Discover how therapeutic fasting may support...


Sep 9, 2026

Brain fog after surgery is real… anesthesia is one of the biggest neurological stress events your brain will ever face. 

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter 

What if the conversation about...


Sep 2, 2026

Told your labs are "normal" but you still don't feel like yourself? You're not imagining it… women with chronic pain and perimenopause symptoms are dismissed every day.

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: