Jan 14, 2026
Join the free Pain to Peace Challenge starting January 20th, 2026
👉https://www.thewellnessengineer.com/challenge
Did you know… chronic pain isn’t the real problem, but a protective signal from a nervous system that doesn’t feel safe? In this episode, I gently unpack why all pain is real yet...
Dec 31, 2025
Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
In this episode of Wellness by Design, we have Part 2 with a compilation of eleven new 2025 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate...
Dec 24, 2025
In this episode of Wellness by Design, we’ve compiled eleven 2025 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening!
This is Part 1. Stay tuned for Part 2 in the next...
Oct 29, 2025
Most people think pain has a physical cause. The incredible truth is that the brain is responsible for the experience of pain. We can actually retrain the brain to feel safe and let go of unnecessary pain. Join me today to learn more about how the mind and body communicate, how love and awareness can transform the way...
Oct 22, 2025
Are you a busy parent trying to sneak nutrients into your kids’ meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient...