Jul 7, 2021
Welcome to episode 2 of Wellness By Design. You’ll hear how Jane’s health took a nosedive, and how she went from nearly disabled to healthy and vibrant again by becoming empowered in her health. This is a journey of self-discovery and healing.
In this episode you’ll discover:
1:47 Jane’s life before illness
2:30 Chronic stress that triggered migrating pain and
inflammation
6:00 A powerful decision
7:15 Could food heal?
8:45 The emotional connection
9:25 From powerless victim to empowered healer
15:40 The ONE thing you can do today to upgrade your health
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Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host
of Wellness By Design. I spent 30 years designing foundations for
buildings until chronic pain and inflammation led me to hang up my
hard hat and follow my heart. Now I blend my backgrounds in science
and spirituality to teach people how to tap into the power of their
mind, body and soul. I help them release pain naturally so they can
become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve
wellness not by reacting to the world around them but by
intentionally designing a life based on what their own body needs.
In this show we explore practices, methods and science that
contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one
month or as long as you like. Learn more and sign up here:
https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube: https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.