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Wellness By Design

Oct 9, 2024

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here:

https://www.thewellnessengineer.com/BPF2waitlist

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Did you know there’s a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are...


Oct 2, 2024

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way...


Sep 25, 2024

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional...


Sep 18, 2024

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress,...


Sep 11, 2024

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits...