May 13, 2026
Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it).
Have you ever had a pain flare and thought, “What did I do wrong?”
In this special compilation episode, we’re bringing together powerful...
May 6, 2026
Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief.
Have you ever noticed yourself humming without even thinking about it… and felt a little better afterward? Join me in this episode to learn more about how...
Apr 29, 2026
What if your symptoms weren’t something to fight… but something to understand?
Join me and my guest, Dr. Kelly McCann, MD, MPH, functional medicine expert and creator of The Unforgetting Project, to explore a deeply transformative approach to chronic pain, autoimmune conditions and holistic health. We go beyond...
Apr 22, 2026
Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Have you ever noticed tension in...
Apr 15, 2026
Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won’t seem to settle no matter what you try? There’s a deeper root cause many people miss: your nervous system.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Have...